How can we help you?
CHAWFITNESS Stands for Creating Healthy Awareness with Fitness.
Read more about us
We offer many services. Choose between the one you are interested in:
Online Training
We offer Online classes for business people with busy schedules! Also available for businesses who would like to offer fitness classes for employees.
Also online classes available for mothers or people in their retirement who would like to train comfortably from home!
Meal Plans
We all heard it before! Diet counts for 80% of the results! Without a good diet you will never receive your results. We offer 3 different meal plan options.
1)The one month meal plan is a general meal plan that works for everyone who wants to start learning healthy habits. It will guide you in what to eat, when to eat and it will teach you to eat more consistent healthy food.
2)The customized meal plan is for someone who is more serious in looking to really get the maximum results. I will than really calculate how much grams of Carbohydrates, Fat and Protein is needed based on your weight, blood type, your macro intake and fitness goals. This diet is more strict but will give you guarantee results.
3)The 3 month Meal plan + coaching is a longer Program where I will guide you step by step everyday to keep you on track with your eating habits. We will do a full screening on what you should change on your diet. You will get 1 meal plan every month. We will also check your weight every month and see what else we could change on your diet to get the best results for your goal.
17+
Years of experience
6
Countries
300
Clients