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WhatsApp: +31 687614451
E: info@chawfitness.com

6 Weeks Online Program
We will help you get in shape in 6 weeks
by introducing you to a healthy lifestyle, Healthy habits and the basic of Training. 
Flexibility, Mobility, Pilates, Cardio and Strength Training.
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Information

Thanks for joining our online program. We just need a couple of information from you before we get started,  so we can measure your results at the end of this program. Fill in below.

 

Payment:

The price of the program is 85 euro. excl BTW.

We will send you an invoice/ Tikkie once you sign up.

 

Link:

You will than receive some more instructions by email. We will than add you to the WhatsApp group with the link to join the classes for 6 weeks.

This chat is also to inform you about nutrition habits and your calorie intake.

 

Let's gooooo!!!! 

Gym Accecoiries
To maximize your workout you will need some equipment, like dumbbells and resistance bands. This is OPTIONAL. You can also do everything with just your body weight. But if you want to enhance your workout for best results, I recommend you get the Chawfitness BOOTY BAND available on our web shop but also on bol.com.
Order here
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All classes are 30 minutes!

Be on TIME!!

If you miss a class, you can also watch the recorded version which will be shared in the Whatsapp group.

 

We start every 8 weeks with a new 6 week Program:

2024:

 

12 March-18 April -Fit Spring Program

7 May- 13 June -Get for for the Summer Program

2 July- 9 August -Summer Program

3 September- 10 October - Fit Fall Program

5 November- 12 December - Get fit for X-mas Program

 

12 classes of 30 minutes
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