She will make you a meal plan based on:

• Your Blood Type
• Your Macro’s Intake
• Type of diet (Normal, Vegan, Vegetarian, Pescatarian or Carnivores)
• Your Goal ( weight loss, weight gain, Muscle increase, maintain)
• Your exercise level

Fill in this form: https://docs.google.com/forms/d/11R4MeAHaDiJjhaoQALokgcK0b4Tw_NcmwpOSjAIK028/edit

After receiving your information and payment we will get started with your plan. We will immediately contact you that we have received your order.

You will than receive your customized meal plan in 2-3 working days.

You will receive it through a PDF file.

Thank you for your interest.

Ever heard the saying? Abs are made in the kitchen? Well YES, this is true!

• Every 4 weeks a new customized Meal Plan
• Every month a 15 min. consultation
• Monthly weighting
• Macro’s or blood type diet depending on your choice

After purchase you can download the meal plan right away!.

This works for everyone who wants to start a new healthy lifestyle. With these products in your grocery list it can not go wrong!

• Learning what to eat
• When to eat
• Learn to eat consistent
• Including a grocery list
• Only natural products
• One 30 minute zoom call to discuss the meal plan and see if there is anything we can change in case of allergen or time difference in work and training schedule.

It works best when combined with a workout plan. It is a one month plan that will change your metabolism and lower your body fat instantly after one month. If you are looking to look more lean or lose weight while gaining muscles at the same time than this is definitely the plan for you!