Jantina- Ninja cop

Jantina – Ninja Cop

Do you live in t’ Gooi?

Do you have a gym at home or would you like the trainer to come to you with gym equipment?

Both are possible!

All classes are 60 minutes.

Focus:

• Weight loss training
• Get fit program
• Weight Training
• HIIT Training
• Pilates Mat at home

Locations are North Holland:

• Hilversum
• Naarden
• Bussum
• Huizen
• Almere
• Laren
• Blaricum
• ‘s Graveland

I am also connected with Regio trainer. Take a look at their packages. Book me through Regio Trainer.

Subscribe to my Youtube channel if you like to see more!!

For Online Private Pilates classes. Please Sign up below.

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Chawlyn Mezas (35) ,

3x MVP of Fittest on the Rock, Body building athlete

Certified Personal Trainer since 2014.

I have been in the Fitness Industry since 2010 and in the 14 years I specialized in many different areas:
-Certified Personal Trainer
-Certified Group fitness Instructor
-ACE fitness Nutrition
-Pilates Mat
-Deep tissue massage
-Certified Programming the ultimate HIIT workout
-Certified Special Olympics Inclusive Fitness Online Training
-Certified The Body swing connection in Golf
-Certified performance Nutrition Strategies
-Certified ACE IFT model- program design for every client
-Certified training Female clients Through different life stages
-Certified Training women for optimal Health and Performance
-Certified Weightlifting for Women
-Certified 11 essential Pilates exercises for personal trainers and group Fitness
-Certified Prenatal Fitness for two
-Certified building postnatal core strength through the feet
-Certified exercise during and after pregnancy understanding ACOG Guidelines
-Certified Program Design for clients with Osteoarthritis
-Certified Boxing 101- UBOX
-Certified building your online group fitness business
-Certified beyond posture: upper body mobility and stability
-Certified creating a motivational climate for behavioural change
-Certified practical tools for cardio respiratory training
-Certified creating online fitness challenges
-Zumba Instructor
-Dance choreography

Since I was 4 year olds I have always been into sports / competitions. I started with professional swimming and gymnastic. I also tried many other sports but my heart was in dancing, swimming and gymnastics. I also competed in Marathons, Duathlons and Triathlons. Sports has always been my passion. I started off with teaching Hip hop dance classes when I was 17 as a part time job next to my studies, Bachelor economics. After I got more into teaching dance classes in several schools and gyms. Then I got Zumba Certified and I liked it so much that I decided to start my own company called ”C-girl dance”.

I expanded my services and started teaching other classes like BBB (billen, benen en buik) , zumba, kids dance, weight training and cardio training. I also worked as a freelancer to teach workshops at parties and events. I worked at different schools, community centre’s and gym’s across the Netherlands and Canada. In 2014 I got Certified as a professional Personal Trainer at the American Council of Exercise in Canada, Vancouver and worked as a personal trainer and as a group fitness Instructor. I have helped many people lose weight or help them change their lifestyle and eating habits. I have also helped people get fitter and stronger and inspired and motivated many people to start training. I have taught one one one but also have taught classes of 100 people at the time, What I love most, is the diversity in the way of teaching when doing a one-on-one training or training in groups. Even tough I had a Bachelor degree in Economics, Fitness was always my calling.

My new adventure started in 2014 in Sint Maarten. I first worked in several gyms in Sint Maarten as a Freelancer but I always wanted my own place. After the big Hurricane Irma I decided to leave Sint Maarten and go back to live in Amsterdam .I worked as a Freelancer in different Gyms in Amsterdam like Basic Fit, Fit for Free and The Gym but something was calling me back to the Island. As soon as I got back I decided to open my own location and n December 2018 I finally opened my own Gym named ”C.H.A.W.Fitnes” in Sint Maarten, Cole Bay. The gym has been the best thing that happened to me. All the clients are like family and we all help each other to the best healthy shape of our lives. But good things come to and end, it was not the same after Corona. I decided I needed more challenge and a bigger city. so I moved to the Netherlands in 2022 and continued my journey.

I am now specialized in Online Training and Online Coaching in Nutrition and Training.

I can’t wait to help YOU achieve YOUR goals! When people achieve their goals and feel fit and happy, that is what makes me happy.

Thank you for reading..